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The benefits of CBD are quickly rising in popularity and have been presented to the general public in a variety of different products that allow you to consume or use CBD in a way that suits you most. One of the best ways to consume CBD, however, is by including CBD oil into your cooking to created edibles. While you can buy CBD edibles online as properly portioned gummies, trying to cook with it on your own can be difficult without understanding CBD edible dosage. Let’s take a look at this topic further to cut down on the guesswork and help you pinpoint how much CBD you should include in your edibles.

Consulting Your Doctor

Before we get into the topic at hand, it’s our responsibility to first recommend you talk to your doctor first if you intend to use CBD edibles for medicinal use. Your doctor will be able to recommend proper dosages as they have greater insight into the medical condition you’re trying to treat and will ensure you’re going down the right path for recovery. The FDA does not recognize CBD as an actual form of medication, but rather a natural remedy, meaning there is no official formula for determining CBD dosage so the expertise of a doctor will help you to identify your ideal dosage quicker than if you were to simply play around with it yourself.

Determining the Dosage

Now, then, the first part of understanding CBD edible dosage is understanding that CBD is a biphasic substance. What this means is that the more potent the CBD dosage, the more the effects change, and you might not get exactly what you were looking for. Using anxiety relief as our example, a proper dose of CBD will ensure that your endocannabinoid system is properly regulated so that the production of cortisol, a stress-inducing hormone, slows back down to normal levels that leave you feeling relaxed. Taking too much CBD, however, can be just as ineffective as taking too small of a dose. The best way to find your proper dose is by taking it low and slow—working your way up till you discover the dosage right for you.

When you begin to look at the CBD tinctures you want to use in your cooking, you should next inspect the ratio of THC to CBD. It’s important to realize that the only product that is purely CBD is CBD isolate, while other extractions and products will have a mixture of other cannabinoids along with the CBD. These other cannabinoids should not be feared, however, as they work together to create a beneficial “entourage effect” that makes the CBD benefits more potent. Hemp plants, which most CBD oil is extracted from, contain less than 0.3% THC, so you shouldn’t have much to worry about, but some products do intentionally add THC for consumers who desire to experience the THC “high.” These CBD products that feature an added dose of THC will be clearly labeled to make them easy to identify and avoid if it’s not something you’re interested in.

If you get a CBD product containing enough THC to affect you, then you should look for a dosage containing between 1mg and 2.5mg. You may only feel a small buzz, but it’s important that you work your way up and allow your body time to adjust and adapt.

Tolerance Factors

Other considerations you need to make include yourself and your circumstances. There are various bodily factors that will determine your natural tolerance to substances like CBD. For instance, the higher your body weight, the stronger the dose you’ll need to feel the effects of CBD. A good rule of thumb to estimate your dosage is that for every 10 pounds you weigh, take between 1mg and 6mg of CBD. So, for example, someone who weighs 180lbs would take between 16mg to 30mg worth of CBD.

Another factor is your metabolism – how quickly your body converts food into energy. This will determine how quickly the CBD is absorbed into your body and when you’ll feel the effects. If you have a slow metabolism, you may need to compensate with a higher dosage, but don’t fall into the trap of taking extra doses because you don’t feel anything. It often takes a short time for edibles to take effect.

To round back to the first subtopic, if you have a medical condition then you need to keep that in mind as you consider how you’ll be using your CBD. If you’re using it to help combat sleep issues, then a low dose of CBD may be all you need to relax your body and get a good night’s sleep. More serious health concerns, however, may require stronger doses to combat more powerful symptoms of pain or intense anxiety. As we said, you should certainly speak with your doctor beforehand so they can recommend a dosage or if CBD will help you at all.

Adjusting the Dosage

So, what about changing the dosage after you’ve been using CBD in your edibles for some time? The general rule of thumb is that you stick to your dosage for at least three days before changing it again. It provides ample time for you to observe the effects of CBD in your body and gauge how you feel before deciding whether it’s the right amount, too much, or too little. The learning experience of finding the right dosage requires some patience. Remember what we said about CBD being biphasic—a little bit of CBD will help you relax, but too large a dosage will become as ineffective as too small a dose. Hitting that sweet spot of the perfect dosage will ensure you receive the best benefits and the most enjoyable experience.

Can You Overdose on CBD?

Not in the way you may be thinking—there are no possibilities of death or needing to head to the emergency room. CBD is a very gentle and natural substance, and you’d have to work hard to actually “overdose” on it. In particular, you would need to consume about 300mg for every 2.5lbs of your body weight, which would be made even more difficult by the fact that the majority of CBD products are not purely CBD. So, by all means, feel free to experiment with the blissful health benefits of CBD and find what works best for you without fearing any serious repercussions.

FAQ

What is recommended CBD Gummies dosage?

CBD gummies come in a range of concentrations. Some have 5 mg of CBD concentration each; some are as strong as 25 mg or higher. We recommend taking four of a low-dose gummy, but only one of a higher dose. And you should always read recommendations of dosing on each CBD Edible.

What CBD gummies dosage for back pain?

Many factors, such as your body mass index, specific health conditions you have, medications you take, your health history, and the form of CBD you plan to use can influence how much CBD you may need to treat your symptoms. The doctor who’s well-versed in cannabis is probably the best person to help you sort it out.

What CBD Gummies dosage can I overdose?

Overdose is the dose of CBD that is bigger than the allowable dose for each CBD Product. While CBD can be tolerated in fairly high doses and isn’t intoxicating, it can have negative side effects.

What is Black Tie CBD Gummies Dosage?

You need to read the dosage for each Black Tie CBD Edible, as it can differ, and follow all the instructions for using it.

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Full-spectrum and broad-spectrum CBD products are two of the three main types of CBD extracts available on the market, and thus, you’ll encounter them quite often as you browse. However, do you know what the differences are between full-spectrum vs. broad-spectrum CBD? To help you make a more informed choice, allow us to point out the key differences.

Extraction Methods

Before we look at the spectrums themselves, we should identify the different ways CBD is extracted from cannabis and how that process can affect the CBD products, so it’s not confused with the effects of full- or broad-spectrum CBD.

• CO2 Extraction – Using carbon dioxide to extract the CBD, this is one of the more popular extraction methods, as it produces a high concentration of CBD without altering the properties of the CBD.
• Solvent Extraction – An effective method that uses solvents like ethanol to remove CBD oil from the cannabis plants. Although an effective method, leftover solvents can alter the taste and potentially dilute the CBD oil, making it less potent.
• Steam Distillation – Less effective than CO2 extraction, steam distillation is typically used for essential oils. Steam distillation is still usable for CBD, but it is not recommended.

Full-Spectrum

The main difference between full-spectrum vs. broad-spectrum CBD is that full-spectrum contains trace amounts of THC—approximately 0.3% or less. This small amount isn’t enough to get someone high, but the combination of compounds from cannabis plants creates an “entourage effect” that makes the benefits of CBD more potent than if you were to consume it alone.

It should be noted, however, that when a manufacturer creates a concentrate, the levels of THC can increase and potentially have the side effect of giving you a buzz. Products such as delta 8 THC carts will also purposefully include THC for those desiring the euphoric high sensation.

Broad-Spectrum

Broad-spectrum is similar to full-spectrum CBD since it contains other compounds within the CBD to create that entourage effect, but does not typically contain any trace amounts of THC. This makes it preferable for customers looking to avoid THC as much as possible and those who wish to focus only on the pain and anxiety-relieving properties of CBD. As broad-spectrum CBD strives to be as devoid of THC as possible, it’s also less likely to create a false positive on any drug tests that would be caused by a significant presence of THC.

FAQ

Which is better: Full Spectrum vs Broad Spectrum CBD?

If you're looking for a health boost from CBD but want to skip the effects of THC, then broad spectrum CBD is probably your best bet. If you don't mind THC and want to potentially get more benefits out of your CBD product, then full spectrum CBD is probably the way to go.

What's the difference between Full Spectrum vs Broad Spectrum CBD?

Federally legal full spectrum products will always have less than 0.3 percent THC. Broad-spectrum CBD: This type of CBD does not contain THC. It does contain other components of the cannabis plant, though, so it won't be 100% CBD alone.

What is stronger Full Spectrum vs Broad Spectrum CBD?

Broad Spectrum CBD blends are 100 percent THC free. In addition to broad spectrum CBD being THC free, it also has a higher concentration of CBD when compared to full spectrum CBD blends.

Where can I buy to compare Full Spectrum vs Broad Spectrum CBD?

You can buy it in specialty CBD stores or online. In our Black Tie CBD Shop, you can buy Full Spectrum and Broad Spectrum CBD Products as well. Only the best CBD Products with the best prices! Order now!

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Kief is a concentrated form of cannabis that you create by removing the resin glands from the trichomes that form on hemp buds. Though it appears as a powder, you’ll find that CBD kief is actually clumps of sticky, crystallized resins. Kief is easy to make by simply grinding your hemp buds into a fine powder, so the kief crystals fall out. The crystals will then be sorted with a screen for easy collection. After you’ve obtained the final product, you can use these tips for how to use CBD kief to its fullest.

Smoking CBD Kief

Because they’re more potent than hemp buds, kief is an excellent choice for a smokable CBD herb—just make sure you adjust the dosage properly. Some kief products can contain up to 50 percent CBD, which can be packed into a bowl or rolled into a joint by mixing it with ground hemp flower for a convenient and powerful soothing sensation. Make sure you devote the time to doing this properly, as once the kief is lit, it burns quickly and won’t go out until it has all been consumed.

CBD Kief Hash

We’d be remiss to not include one of the classic forms of refined cannabis in our tips for how to use CBD kief. Hash is one of the oldest options that is performed by first extracting the kief. The hash itself is little more than kief that has been heated and pressurized to mold it into a soft ball. The heat and pressure also serve to change the composition of the kief by rupturing resin glands, altering the taste and effects of the CBD kief slightly.

CBD Kief Moonrocks

Moonrocks are top-quality hemp buds that have been covered in oil and rolled into kief. This combination has earned CBD moonrocks playful nicknames like “Cannabis Caviar.” Moonrocks are on the easier side to make so long as you have all your materials. First, gently heat your oil of choice and liberally coat the hemp buds. While they’re still warm, sprinkle the kief onto the buds and leave your moonrocks to harden. After that, you can break them up and sprinkle them into your bowl for your enjoyment.

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Thanks to their benefits in soothing anxiety, stress, and pain, CBD products have become a rising star as a natural medicine with very few, minor side effects. As CBD grows in popularity, a variety of products have become wildly available; in fact, you want to try CBD for the first time, it may be difficult to figure out whether you should buy CBD concentrates, isolates, or topicals in order to get the best product. As experts, we’ve got a few tips for choosing quality CBD products to help you decide.

CBD Extraction Processes

The way CBD oil is extracted from hemp can change its chemical makeup by the time it finally reaches the final product stage. If you’re unaware, extraction is done by applying pressure to a plant—hemp for CBD—so that the trichomes will burst open. Once this happens, the plant will excrete an oil that is then captured and sold. It’s these methods that use pressure that make for higher quality CBD products than using conventional methods such as heat.

If the CBD is extracted through heat, then the substance butane will inevitably be used. When the butane comes into contact with the cannabinoids, the two aromatic chemicals form a chemical reaction that alters the genetic profiles of all compounds within. Butane itself is also a hazardous material and truly has no advantage over pressure extraction, since the butane will always dilute the quality of the CBD oils.

Instead, other processes that are of higher quality that you should look out for are CBD products that were extracted using techniques like CO2 or food-grade ethanol extraction. These are all-natural solvents that will not contaminate the CBD oil and keep the terpenes intact.

Hemp Growing Standards

Much like how you want to avoid CBD products contaminated with butane, you want to get a grasp on how the hemp CBD is extracted from is being grown. A sign that products are made from low-quality hemp is when they’ve been exposed to foreign chemicals like pesticides. As they’re meant to kill pests that might harm crops, it’s obvious that these pesticides are toxic and aren’t something you want in your CBD oil because they will negatively impact the health benefits that CBD would otherwise provide. Hemp especially, compared to other plants, is known to soak up everything in the surrounding soil, so it’s easy for them to become tainted by pesticides and other harmful substances.

Hemp that has been grown in a greenhouse is always a safe bet because of how controlled an environment they are. This not only prevents hazards like pests from getting to the crops but the conditions can be tweaked and changed for optimal growth so that the plants are of as high a quality as possible.

Broad and Full-Spectrum CBD vs. CBD Isolate

When comparing the different products, you’ll notice that most of them fall into two main categories: Broad or full-spectrum CBD and CBD isolates. CBD isolates are the purest form of CBD, typically appearing as a fine powder which is the most efficient form of CBD—however, that doesn’t mean CBD isolates are the most effective form.

CBD works best when it works in unison with other cannabinoids—an outcome commonly referred to as the entourage effect. To this end, broad or full-spectrum CBD should always be preferable, and the differences between the two are minor. Broad-spectrum CBD contains multiple cannabinoids except for THC, the compound that causes the “high” feeling that marijuana is infamous for. Full-spectrum, on the other hand, typically contains about 0.3% THC. However, such a small amount of THC really isn’t enough to affect you.

CBD Product Sources

The location of where your CBD is grown may also be of concern to you. If you’re unsure, a good rule of thumb is to stick with CBD oils from the United States to ensure you have a consistent and safe experience.

Some of the environmental factors, such as soil pH or the climate, can have a massive impact on the growth of hemp and the condition of the oil it produces. Sticking with what you know will better ensure you understand the conditions of the source, and also give you confidence regarding that source if you buy within the United States.

Avoid Additives

While cannabinoids produce greater results when they work together, it’s important to realize that any other additives are unnecessary and add nothing at all. The one exception may be if you want a flavored CBD oil, in which case you should make sure the flavors come from all-natural sources such as essential oils. If you do see that a CBD product has been given some sort of additive, it will still be safe to consume, but the effects of the CBD may be less potent.

CBD Packaging

The way your CBD is packaged matters more than you might think. The packaging is responsible for slowing the natural deterioration of the CBD and preventing the cannabinoids from dissipating into the atmosphere. While it’s always inevitable, CBD companies strive to improve upon packaging to give CBD products a longer shelf life.

CBD products packaged in a glass container will usually be more effective than plastic ones. This is because glass is impermeable, which means that moisture cannot pass through the packaging. However, one advantage of plastics is the ability to utilize amber containers. The containers' amber color protects the product within from the harmful UV rays of the sun that would otherwise dilute the effects and potency of the CBD.

Third-Party Testing Reports

While doing your research is always important, it never hurts to get a third-party testimonial. Research on CBD products conducted by a third party keeps companies honest because the third party does not have any bias or motivation to cover up defects or abnormal ingredients within the CBD. Furthermore, because CBD products are relatively new on the market, the FDA has not yet set many guidelines for CBD products. A third party can help keep you informed about your products by thoroughly examining their composition, making it one of our best tips for choosing quality CBD products if you’re completely at a loss, or if you desire to take an in-depth look into the products you’re consuming.

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Thanks to the 2018 Agriculture Improvement act, hemp has become entirely legal, and as a result, CBD hemp flowers have experienced a quick rise in popularity as the stigma of grouping CBD together with marijuana dissipates. Users, both old and new, flock to try new forms of CBD and get the benefits that hemp flower has to offer. If you’re not familiar with hemp or CBD, then let us teach you the basics of how to use hemp flowers.

What Are Hemp Flowers?

In case you have any worries, doubts, or reservations about CBD and hemp flower, let’s go over what a hemp flower is exactly. While hemp is a close relative of marijuana, it will not get make you intoxicated. The hemp plant is very rich in CBD, but contains very small traces of THC. THC is the compound within cannabis that creates that intoxicating psychoactive effect that makes you “high,” while CBD is the compound that makes cannabis so relaxing. With hemp-extracted CBD, the traces of THC are so small that you won’t feel any of those psychoactive effects, but you will still get the relaxing sensation CBD offers. However, THC can be added back into a CBD product for those who desire that psychoactive effect.

CBD hemp buds can come with a variety of phytocannabinoids, flavonoids, and terpenes that give different strains their unique smells, flavors, and benefits for you to take advantage of and find your favorites. For the best results, it is often recommended to look towards full-spectrum CBD that extracts all the beneficial compounds from the entire plant.

The Benefits of Hemp Flower

As we touched upon, the allure of CBD hemp flower is the relaxing effect it creates once consumed. How it does this is by interacting with our endocannabinoid receptors—a system that is responsible for regulating many of our body’s processes such as appetite, metabolism, stress, and memory. The CBD bonds with our endocannabinoid receptors and then slows the production of cortisol—a hormone in our body that causes stress and anxiety—to help us loosen up and calm down.

Additionally, CBD has natural anti-inflammatory properties, which makes it an effective solution for pain relief that other types of remedies that more traditional medicines cannot achieve. Whereas other pain-relief medications will simply try to mask the pain until your body naturally heals itself, CBD actively works to soothe the inflammation and eliminate the problem directly.

Strains of CBD Hemp Flowers

The wide variety of hemp buds may make a newcomer feel spoiled for choice and unsure about what strain they should get. Let’s narrow it down to some of the most popular strains.

• Blue Dream: Rich in sativa, this cross of the Super Silver Haze and Blueberry strains is very approachable and suitable for beginners. Noted for having a peppery, pine, herbal, or lavender taste, this strain is effective at combatting symptoms of stress, anxiety, and depression.
• Cannatonic—Bred for its balanced amounts of THC and high CBD content (typically double the amount of CBD when compared to THC), this strain will not give you the psychoactive effects of THC while still allowing you to take advantage of the painkilling effects. Like Blue Dream, this strain has a pepper, pine, and herbal flavor.
• Harlequin—This is another CBD-rich strain, but users have noted that Harlequin has a more “uplifting” effect than Cannatonic. Its low-THC and high CBD contents make it ideal for soothing stress, anxiety, pain, and depression, and it also uniquely features a mango flavor.
• Northern Lights—Should you want to grow your own hemp flower, Northern Lights is certainly the strain for you. Short, stocky, and hardy, this plant has a relatively short growth period that leaves room for error for a beginner learning how to properly care for and nurture their own hemp plants.

Smoking Hemp Buds

Now, once you’ve picked out a strain, let’s talk about the basics of how to use hemp flower. Smoking is likely the first method you’ve thought of thanks to marijuana—and you’re not wrong. You can smoke your hemp flower, and without the worry of damaging your lungs in the same way tobacco would. In fact, tobacco contains toxins and chemicals that CBD hemp does not have. Some of the ways you can smoke hemp include:

• Cigar paper—As the most common method, you simply roll your hemp using the same paper used to roll cigars. Just be sure you don’t get cigar paper that contains nicotine.
• Pipes—Perhaps the most convenient way to smoke hemp flower, pipes have a space that you can place and ignite hemp buds just as you normally would when using a tobacco pipe.
• Hookahs—Commonly used to smoke shisha, hookahs can just as easily be utilized for smoking hemp flowers, whether it be a traditional or an electronic hookah.

Vaping Hemp Buds

Vaping is a relatively new but wildly popular method to consume CBD. With a dry vape, you can insert your CBD hemp flower where the heat of the coils will turn the terpenes into a gas. This makes for an equally effective way to experience the benefits of CBD, but also provides a lot of conveniences that make it simple to smoke hemp flowers no matter where you are.

It should be noted, however, that a recent amendment to the Prevent All Cigarette Trafficking (PACT) act will soon ban vaping products from being shipped through USPS or UPS. For that reason, you should order your buds now before the ban takes effect, as it’s the easiest way to get a hold of them.

Eating Hemp Buds

Of course, smoking and vaping aren’t for everyone. Luckily, you can get equally as effective benefits from CBD hemp flowers by simply eating them. Some of the ways hemp buds are made into foods include:

• Cannabutter—This is essentially butter infused with hemp—and the process of making it is quite simple. Hemp buds are simply ground up and mixed into heated butter. The high temperatures extract the CBD and terpenes from the ground-up flowers, resulting in a butter rich in CBD.
• Pastries—To treat your sweet tooth and receive the benefits of CBD, hemp flowers can be baked into treats like cookies and brownies for a delicious and effective method of CBD consumption. As with cannabutter, grind up the flower, and the high temperatures of the baking process will extract the CBD. Just ensure you have enough flower for the recipe, of course!
• Capsules—If you just want to reap the benefits without much fuss or taking too much time, hemp flowers have been made into capsules and supplements that can be consumed like any other morning vitamin or medication. A great bonus with this, however, is that each capsule has the dosage of CBD measured just right.

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In the most recent COVID-19 relief bill, an amendment to the Prevent All Cigarette Trafficking (PACT) act was made to include e-cigarette and vape products. If you don’t know what this means for you or CBD, then understanding what CBD vape oil is first will help you gain a clearer picture of how this amendment will take effect and how it will change the way you obtain CBD vape cartridges.

Effects of CBD Vaping

CBD vaping is popular because inhaling CBD is one the fastest ways to experience its effects. These effects include soothing anxiety, stress, and pain by interacting with our endocannabinoid system and containing natural anti-inflammatory properties. Because of the stigma, if you’re newer to CBD, you should know that a CBD vape will not get you high as smoking cannabis would.

Many users have found that CBD vaping is also the easiest way to figure out the best dosage for their personal needs. Because of how fast-acting the effects are when you inhale CBD, you will quickly experience the benefits of CBD and know when you’ve gotten an adequate dose.

Forms of CBD Vape Oil

Because of the Agriculture Improvement Act of 2018, the hemp plant has been completely legalized for cultivation and is thus the source of most CBD products. With this greater availability in CBD, there are three basic forms key to understanding what CBD vape oil is.

• Full-Spectrum: A formula that intentionally adds in other aspects of Cannabis sativa such as THC, should you desire that “high” sensation.
• Broad-Spectrum: Like the full spectrum vape oil, this formula makes use of other beneficial cannabinoids, but does not contain any THC.
• CBD Isolate: The purest form of CBD vaping, this form removes all other cannabinoids so that it only contains CBD.

Obtaining CBD Vape With PACT

So, how will the PACT act affect how you obtain CBD vape batteries? Well, once the amendment is in place, vape and e-cigarette products will be banned from being shipped via USPS or UPS directly from providers to customers. This ban will take place around the end of April, so it’s best to buy your high-CBD vape cartridges sooner rather than later. After the ban is in place, you will need to go out of your way to find a vape shop that stocks these cartridges.

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